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The highlight of your Portugal trip

Come to visit the Benagil Caves! Our eco-friendly tours are the best way to explore the magic of the Algarve. Choose from a 2-hour guided tour or a 1-hour cave visit and explore one of Portugal's most stunning natural wonders. Book your unforgettable journey now!

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Sustainability And Nature Preservation:

Rent SUP Tours is committed to sustainable tourism, promoting ecological practices and minimizing environmental impacts. Unlike watercraft, which cause contamination and noise that can destabilize coastal cliffs and disrupt marine life, SUP ensures a harmonious experience with nature.

6000 x 4000 px

Suitable For All Experience Levels: From Beginners To Advanced

Stand up paddle is accessible for all ages and skill levels. With guidance, beginners quickly learn the technique and gain confidence. SUP allows for versatile navigation—sitting or kneeling—making it easier for novices or in rough seas, ensuring a gradual and rewarding learning experience.

a man standing next to a body of water

Health And Well-Being:

SUP is a healthy choice for coastal exploration, engaging almost all muscle groups, especially the core, improving posture and balance without impact. Unlike kayaking, where sitting can cause discomfort, SUP promotes proper spinal alignment, even when kneeling. It’s low-impact and accessible for all ages, reducing stress and enhancing overall well-being.

underwater view of a swimming pool

Marine Life Presence:

SUP boards allow for silent, non-invasive navigation, increasing chances of observing marine life like fish, crustaceans, jellyfish, octopuses, squids, and dolphins without disturbing them.

a person standing in front of a large rock next to water

Accessing Hidden Spots:

SUP’s versatile design allows easy access to hidden spots, secret beaches, and natural tunnels. It enables exploration of shallow and narrow waters, uncovering secluded coves and natural rock formations, making each SUP trip a unique adventure and connection with nature.

Customers Reviews & Testimonials

Nelleke Van De Ven Rent a Sup Tours

Definitely 5 stars, we did the sup tour with Danielle. It was amazing! beautiful views of the cliffs and caves. In addition, Danielle created a very good atmosphere. we will definitely come back!

– Google my business
Zuzanna Gembus Rent a Sup Tours

If you want to visit Benagil Caves this is the best option for you! SUPs are super safe, new. Even for first timers it's super quick to get it right. You can swim anywhere with them. Our guide Daniella was amazing! We had such a great time with her and it was just our group (much better than the crowded kayaks). We visited several beaches, caves and of course Benagil Cave. Daniella knows the exact spots for the best photos! Definitely pick a morning or even the sunrise trip to avoid big crowds. Definitely recommend Rent a Sup! Thank you!

– Google my business
Mark de Graaf Rent a Sup Tours

Was such a lovely tour, way better offer and service than the other firms here. Daniela was really nice and patient. Would really recommend :)

– Google my business
Hamish C Rent a Sup Tours

Daniela was a really amazing and laid back guide. I loved how easy it was and that we did not have to carry paddle boards up or down the road. Beautiful caves/coast and a great way to experience it. Thanks very much.

– Google my business
a group of people on a boat in the water
Traumhaft schön Rent a Sup Tours

Was für ein wundervoller Start in den Tag! Die Sunrise-Tour mit Daniela war traumhaft schön. Obwohl wir wahrlich keine Frühaufsteher sind, kann ich jedem nur empfehlen, die Benagilhöhle und die Küste im Morgenlicht und ohne Menschenmassen zu genießen! Daniela ist super!

– Katrin
a man standing on a rock in the water
Wonderful time Rent a Sup Tours

We had a wonderful time with Daniela in a small group, we visited hidden caves where no boat could go which made those two hours on the water magical. The explanations were extremely interesting and Daniella's good humor was there. She is also an excellent photographer and will take the most beautiful photos, which will allow you to enjoy your adventure without thinking about your phone. I highly recommend! :)

– Florian Lagarrigue
5 estrelas, top, top, top Rent a Sup

Ótima experiência, as pranchas são de ótima qualidade e o serviço 5 estrelas. Certamente a repetir

– NeuzaMartins - TripAdvisor
Highly Recommended Rent a Sup

So glad we stumbled across this company. Quality equipment, dry bag provided, excellent customer service, great price and amazingly friendly team. Thank you again rentasup for making our trip to Bengail Caves a day we will never forget!

– TiffanyKeller - TripAdvisor
a man standing next to a lake
Early bird catches the worm! Rent a Sup

What a great experience, and it's definitely worth getting up early to avoid the crowds! Our guides were very friendly, knowledgeable, and fun. I would recommend it 100%.

a pile of books
Absolutely brilliant experience!! Rent a Sup

This tour was a great experience for the whole family. The guys were extremely friendly and tried hard. The instruction for paddling was precise and understandable. We drove through caves that we would not have discovered without a guide and if we did, would not have had the courage to drive through on our own. It was really fun. Thanks!

– CharlotteP - TripAdvisor
a boat sitting on top of a body of water
A must do activity while in Algarve! Rent a Sup

What an amazing morning! Our tour guides were very helpful and knowledgeable, and they made the entire experience safe and fun for everyone. It was well worth the early wake-up in order to be the first inside the caves with no one else around, as it gets extremely crowded later on. The other caves we saw were also beautiful, and we appreciated being able to explore smaller caves too. The SUP instructions were so helpful, whether you were a beginner or more seasoned. Book this experience!

– AlessiaD - TripAdvisor
Incredible experience! Rent a Sup

Everything has gone very well, the guys are excellent professionals and super predisposed and friendly. We would go back a thousand times. Thanks to the guides, we will continue doing this sport, which allows you to discover places that you cannot reach by walking. Thanks for everything.

– AfricaML - TripAdvisor